What to Expect
This Menu Plan is a comprehensive guide designed to help you on your weight loss journey. Learn how to set SMART goals, appropriate portion sizes, the importance of nutrition, managing stressors, moving your body, hydration, nutritious recipes and sample meal plan.
Customer Satisfaction
Shyma and her staff are so welcoming and knowledgeable, I was struggling to lose baby weight and after 8 weeks with Shyma I am down 36 lb! Shyma worked with me to develop a plan and work towards my weight loss and health goals. Thank you!!!